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Step 1 : Understand what really happened
→ Break denial & see the truth clearly
Step 2 : Release anger safely
→ Stop bottling it up
Step 3 : Make sense of everything
→ Process the “why”
Step 4 : Reset your mind & body
→ Calm the emotional chaos
Step 5 : Grieve properly
→ Let go without suppressing
Step 6 : Rebuild your self-worth
→ Stop questioning your value
Step 7 : Become her again
→ Strong, clear, confident
Step 8 : Let go & move forward
→ Find peace without forcing it
Everything you’d work through in therapy, structured into one clear, guided process you can follow at your own pace
In your own time, in your very own safe space this journal will guide you through every stage of overcoming this betrayal, and lead you into developing a strong self-worth, followed by a growth shift from healing to thriving, it’s not just about moving on, but about stepping into the best version of you!
Facing everything head on with a fierce & honest humour.
This is Sarcastique Design® after all!
Because if we don't laugh, we will cry.
Although... we will cry also.
Absolutely.
- But in a cool, sexy way.
Originally a smartphone of written notes, therapy sessions, PDF'S, saved TedTalks, Audiobooks, poems, doodles and more collected as a lifeline for myself (Lottie)
then lovingly organised for my sister,
then our friends, who all said,
"This could actually help so many women"
and now, it's available to the public
with the mission to help as many women as possible.
Because Your Healing Deserves To Be Accessible.
You'll Get it All for Less Than the Cost of Just One Therapy Session!!
You are worthy of so much more than what you have had to endure.
This journal serves to be your personal guide to overcome every step of this emotional storm, Whilst developing an untouchable mindset.
There is no rush to be okay - just keep showing up for yourself.
One page at a time, one day at a time,
you are going to show yourself just how resilient you are with the guidance of this Journal.
If you don’t know how to move on after what happened… this is where you start.
This is not just a journal.
It’s a step-by-step healing process designed to guide you through betrayal, heartbreak, and emotional confusion, at your own pace.
Inside, you won’t find random prompts or surface-level advice.
You’ll be guided through every stage of healing, from overthinking and emotional overwhelm, to clarity, confidence, and letting go.
⭐⭐⭐⭐⭐
“I’ve spent more on therapy and got less clarity than this journal gave me.”
Leaving it the first step, not the last.
She is not looking back. She is only interested in creating a life of high quality for herself. She knows it's going to be a challenging time, but she is determined to create a life far superior than the lies and disrespect she has chosen to leave behind. She is self respecting and knows wholeheartedly she deserves a greater lifestyle, and she isn't afraid to do the healing to achieve it.
Sound familiar? This journal was designed for you!
Leaving it the first step, not the last.
She is not looking back. She is only interested in creating a life of high quality for herself. She knows it's going to be a challenging time, but she is determined to create a life far superior than the lies and disrespect she has chosen to leave behind. She is self respecting and knows wholeheartedly she deserves a greater lifestyle, and she isn't afraid to do the healing to achieve it.
Sound familiar? This journal was designed for you!
Yes this is the beauty of it, you can absolutely come back to the journal, and refresh your memory, redo the therapy, the prompts, re-read it. Whatever you need!
It is natural to have moments of doubt, or even forgetting how far you've come, maybe your ex has got in touch and you are considering going back into that relationship.
This is where the journal is great, as you have a log of everything. Nicely organised to help you make an informed choice or simply re-gain clarity.
Come back to the journal to remind yourself, what you have endured, your progress, and to keep your strong mindset refreshed in moments of doubt.
You can return to the journal as many times as you need to !
Yes this is the beauty of it, you can absolutely come back to the journal, and refresh your memory, redo the therapy, the prompts, re-read it. Whatever you need!
It is natural to have moments of doubt, or even forgetting how far you've come, maybe your ex has got in touch and you are considering going back into that relationship.
This is where the journal is great, as you have a log of everything. Nicely organised to help you make an informed choice or simply re-gain clarity.
Come back to the journal to remind yourself, what you have endured, your progress, and to keep your strong mindset refreshed in moments of doubt.
You can return to the journal as many times as you need to !
If your bestie, sister, daughter or anyone you love is struggling, this journal is like handing them a roadmap back to themselves. It’s the ultimate “I love you, and I’ve got your back” gift.
Let us know if you would like to add a personalised note. We will be happy to write a note and include it in the packaging.
If your bestie, sister, daughter or anyone you love is struggling, this journal is like handing them a roadmap back to themselves. It’s the ultimate “I love you, and I’ve got your back” gift.
Let us know if you would like to add a personalised note. We will be happy to write a note and include it in the packaging.
If you intend to leave, but have anxiety about how or you don't feel you have the strength to leave right now, this journal will help you!
It takes you through each stage of overcoming the breakup and then rebuilding yourself as you step into the new version of you.
It is not designed for women who have been betrayed and want to stay and attempt to repair the relationship
If you intend to leave, but have anxiety about how or you don't feel you have the strength to leave right now, this journal will help you!
It takes you through each stage of overcoming the breakup and then rebuilding yourself as you step into the new version of you.
It is not designed for women who have been betrayed and want to stay and attempt to repair the relationship
Yes. Especially now. When your mind is a mess and your emotions are all over the place, this journal will be your safe space.
Anyone navigating deep emotional pain or trauma, especially where trust has been broken, can benefit from the reflections and exercises inside.
It helps you process what happened, work through the pain, and start focusing on you again. Healing isn’t overnight, but this is where it starts.
Yes. Especially now. When your mind is a mess and your emotions are all over the place, this journal will be your safe space.
Anyone navigating deep emotional pain or trauma, especially where trust has been broken, can benefit from the reflections and exercises inside.
It helps you process what happened, work through the pain, and start focusing on you again. Healing isn’t overnight, but this is where it starts.
It won’t erase your memories, but it will help you remember who you are.Instead of obsessing over someone who didn’t deserve you, you’ll be putting your energy into healing, rebuilding, and stepping into your best chapter yet. Trust me... by the time you’re done, you won’t be looking back.
It won’t erase your memories, but it will help you remember who you are.Instead of obsessing over someone who didn’t deserve you, you’ll be putting your energy into healing, rebuilding, and stepping into your best chapter yet. Trust me... by the time you’re done, you won’t be looking back.
“I’ve spent more on therapy and got less clarity than this journal gave me.”
"It’s not just writing, it’s like having a kind, wise older sister to gently lead you back to yourself."
"If you've ever felt shattered, lost or like you're starting again from rock bottom, this journal is a genuine lifeline."
